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YOUR SUCCESS.
OUR MISSION. 

At 4PX Health, our Strength and Conditioning gym in Coorparoo, Brisbane, offers everything you need in one location. With our comprehensive athlete training and sports rehab programs, we guarantee you'll elevate your performance—or your money back.

Performance Matters

For everyone we serve, we provide the holistic coaching, team, and science-backed tools needed to enrich all aspects of life.

25+

years the 4PX team has been coaching performance in sport, work, and life

700

athletes and rehab patients have been supported by the 4PX team, including NRL players, Olympians and international triathletes.

98%

Performance improvement with specific, objective data measurement.

Image by Victor Freitas

Our Coaches, Your Goal

We offer personalized guidance across body and mind. Our holistic, team-driven approach enables people to realize their vision of greatness in work, sport, and life.

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Athlete Programs

Athletes, professionals, and weekend warriors turn to 4PX coaching to transcend self-limitations and be extraordinary when it matters most.

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The Game Changer

Our immersive three-month off-season membership experience gives you the foundation, knowledge and tools necessary to excel during the upcoming season.

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Employer Solutions

At forward thinking companies you’ll find our coaches guiding employees to feel and perform their best, with improved work performance, fewer sick days and new found teamwork abilities.

WHERE EXCELLENCE MEETS TEAMWORK

The most meaningful accomplishments are never made alone. 4PX is a coaching company that gets you and your teams ready for the moments that matter, from the playing field to the board room.

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ADVANCED DIAGNOSIS AND PHYSIOTHERAPY

Advanced care requires advanced insight. At 4PX, our expert physiotherapists work with you every step of the way, combining cutting-edge diagnostics with personalized treatment plans to ensure you’re ready for every challenge—whether it’s recovery or peak performance.

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DATA DRIVEN ASSESSMENT AND PROGRESSION

Precision unlocks progress. At 4PX, our data-driven assessments leverage cutting-edge technology like VALD, VO2 Master, and hydration testing to provide a comprehensive understanding of your performance. From the smallest detail to the big picture, we ensure your path forward is built on accuracy and measurable growth.

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CLEAR REHAB LANDMARKS & PROGRAM DEVELOPMENT

Rehab is a journey, and clarity is key. With a team of expert physiotherapists and exercise physiologists, 4PX guides you through clear rehab milestones and tailored program development. Our holistic approach ensures that every aspect of your recovery is aligned for long-term success, getting you back to your best, stronger than ever.

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RETURN TO PEAK PERFORMANCE

Recovery is just the beginning. At 4PX, we focus on your full return to peak performance, blending expert care with advanced training techniques. Our team of physiotherapists and exercise physiologists works with you to rebuild strength, agility, and resilience, so you can go beyond recovery and excel in every moment that matters.

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"You have people who genuinely care about you and want to see you grow and see you get better every single day — it definitely helps."

Our Clients and Partners:

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